Hampton Dolphins Swim School
Fall registration will open on Monday, September 1st at 8am and close on Tuesday, September 9th at 5pm.
Lessons are September 13, 20, 27, October 4, 25, November 1.
6 Lessons for $120
**NO late registration will be accepted!**
All registration is completed online and
must be completed during the dates above!
All programs are conducted at Hampton High School Pool.
**PLEASE NOTE**
Classes are NON-REFUNDABLE once registration is complete.
(in a case of an emergency, money may be refunded minus the processing fee, at the discretion of HD)
Refunds and/or make-up classes will not be offered in cases of District shut-downs, inclement weather or pool issues.
There are no make-up classes if a swimmer misses a lesson.
We do not offer individual make-up classes. Your swimmer cannot make-up a missed class during another class or session.
Swimmers participating in the lesson program may only be registered for ONE class!
Swimmers must be at least 3 years of age and potty trained.
Any questions, please email: [email protected]
SWIMMERS ARE ABLE TO MOVE TO ANOTHER LEVEL IN THE SAME SESSION. ONCE A SWIMMER COMPLETES A LEVEL, THEY CAN BE IMMEDIATELY MOVED TO THE NEXT LEVEL.
Level 1
- must be the age of 3 by March 31st
-comfortable leaving their parent
-working on face in water
-front and back float
-scooping and kicking on stomach
to pass level one
swimmers must be able to go all the way under water to retrieve pool toy
10 second independent float on back
swim 15 ft on belly using big arms and kicks, must demonstrate they can breathe on their own and go back under
must be able to kick on back 15 ft
must be able to jump in the shallow end and swim back to wall unassisted
Click Here to Register for Level 1
Level 2
Swimmers must successfully pass level 1
swimmers will work on proper freestyle
to pass this level:
swimmers must swim freestyle to the middle of the pool with bilateral breathing
complete 10 bobs with no explosion breathing to demonstrate proper breath control
swimmers must be able to dive to bottom of shallow end to retrieve a pool toy with minimal assistance
be able to jump into deep end turn around and swim back to wall unassisted
Click Here to Register for Level 2
Level 3
Must have successfully passed level 2
this level will continue to work on endurance for freestyle and how to correctly swim backstroke
To pass this level:
backstroke to first red buoy with correct arms and legs
kick on back in a streamline without sinking
Pass the sitting and kneeling dive
Swim to the 15 m mark with proper freestyle breathing to the side
Click Here to Register for Level 3
Level 4
Must have successfully passed Level 3
To Pass level 4, swimmer must:
glide in streamline, on belly, underwater 2 body lengths off wall
glide in stream line, on back underwater
have the concept of legal breast kick
swim breaststroke to the first red buoy
swim backstroke halfway
swim freestyle the whole 25
Successful kneeling dive and stride dive
Level 5
Must have successfully passed level 4
To pass level 5:
Must show understanding of the concept of butterfly
Be able to dive from starting position
25 freestyle with a flip turn to demonstrate the skill
25 backstroke
12.5 breaststroke legally
Streamline dolphin kick underwater past the flags
Click Here to Register for Level 5
Level 6
Must Successfully pass level 5
Work on developing a 25 for each stroke and 12.5 for fly
Comfort in jumping off blocks learning to dive off blocks as well
Flip turns and open turns
Learn backstroke stroke count into wall
Click Here to Register for Level 6
