Hampton Dolphins USA Swimming AMS

The Hampton Dolphins Swim Club is a registered United States Swimming (USS) swim club, sanctioned by USS through our local licensed swim council, Allegheny Mountain Swimming (AMS).

Our mission is to provide an opportunity for young swimmers to develop good swimming techniques through group and focused coaching and to provide the environment to improve upon swimming skills. With an accomplished coaching staff, the club also provides the training for competitive swimming.
Practice TimesNews Upcoming Meets/Events


Dolphins' 2014 Spring Practice Schedule

Please note the practice changes below. Contact Coach Laurie with any questions.

Gold
Monday through Friday 3:00 – 5:00
Saturday 7:30 – 9:00 AM
Dry land to begin Monday, March 31 on Mon & Wed 5:15 - 6:00 PM
NOTE: High school swimmers please put lane lines after school in and be dressed and ready to swim by 3.

Silver 1
Monday through Friday 5:00 – 6:30 PM
Saturday, 7:30 – 9:00 AM

Silver 2
Monday through Friday 5:00 – 6:30 PM, Saturday 9:00 – 10:00 AM

Silver 1,2 dry land begins Monday, March 31 and is MW 4:30 – 5:00 PM

Bronze
Monday, Wednesday, Friday 6:30 – 7:30 PM Lanes 4,5,6
Saturday 9:00 – 10:00 AM
Dry land to begin Monday, March 31 MW 6:15 – 6:30PM

Blue
Monday, Wednesday, Friday 6:30 – 7:30 PM Lanes 1,2,3
Sat. 9:00 – 10:00 AM
Dry land to begin Monday, March 31 MW 6:15 – 6:30 PM

Masters
Tuesday 7:00 – 8:00 PM
Friday 7:30 – 8:45 PM
Saturday 10:45 – 11:45 AM
* denotes special conditions - see practice page

more info >>



News

PLEASE NOTE PRACTICE SCHEDULE HAS CHANGED AS OF MARCH 18, 2014. CLICK HERE OR REFER TO THE LIST ON THE LEFT.

Please save the date for our banquet . Sunday, April 27th at the Chadwick in Wexford. Start time is 4pm. Details to follow.

Dry land to begin-Monday, March 31st!
The Dolphins will kick off their spring dry land program on Monday, March 31. All swimmers should make every attempt to participate in this valuable cross training activity. Swimmers should always wear sneakers and dress in loose fitting clothing.  We will go outside-weather permitting!  more info >>


Swimmer Team Party  - Wednesday, April 9th
High school plus a the few middle school swimmers that regularly train with the high school swimmers, 3:00 - 5:00 PM (Swim 3:00 - 4:30, Pizza Party 4:30 - 5:00.)
Swimmers ages 10-14 years that do not swim in the high school lanes in gold. 5:00 - 6:00 swim and games. 6:00 - 6:30 pizza party. 
Swimmers 9 & under 6:30 - 7:15 swim and games, 7:15-dessert party. This will be an optional FAMILY SWIM! Parents and younger siblings may swim with this party. more info >>

TRY OUTS
We will have spring try outs for the Dolphins and the Junior Dolphins on Monday, April 7 at 6:30 PM
 If you know of anyone that has expressed interest in the Dolphins, have them contact me. 
Click for flyer here!!! New swimmers may begin after spring break.  Junior Dolphins - 6 weeks!

 

more info >>



2013-14 Short Course Schedule

Please check back soon for Long Course Schedule!