Hampton Dolphins USA Swimming AMS

The Hampton Dolphins Swim Club is a registered United States Swimming (USS) swim club, sanctioned by USS through our local licensed swim council, Allegheny Mountain Swimming (AMS).

Our mission is to provide an opportunity for young swimmers to develop good swimming techniques through group and focused coaching and to provide the environment to improve upon swimming skills. With an accomplished coaching staff, the club also provides the training for competitive swimming.
Practice TimesNews Upcoming Meets/Events

Dolphins' 2015 Spring Practice Schedule

Gold/Junior Gold
Monday - Friday 3:00 – 5:00
(High school swimmers arrive 2:40 to put in lane lines, be ready for a 3:00 SHARP starting time)
Saturday 8:00 - 9:30 AM

Monday, Wednesday, Friday 5-6:30
Tuesday, Thursday 3:30 - 5
Saturday 8 - 9:30 AM

Monday - Friday 5:00 - 6:30
Saturday 8 - 9:30

Monday, Wednesday 6:30 – 7:30
Tuesday, Thursday 5 - 6:30
Friday 6:30 - 7:30
Saturday 9:30 - 10:30

Monday, Wednesday, Friday 6:30 – 7:30
Saturday 9:30 - 10:30 AM

Dry Land-Beginning April 7
Gold/Junior Gold Mon & Wed 5:15 - 6:00
Silver/ Platinum Mon & Wed. 4:30 - 5:00


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URGENT: A Few Practice Announcements
This upcoming weekend is Memorial Day weekend. We will have the after school Gold workout Friday but will not have any Dolphin's practice after 5:00 Friday. Swimmers in Platinum and Silver may also swim Friday 3:30 - 5:00. Bronze with permission only. The school is closed Saturday, Sunday, Monday, May 23-25. Practice resumes Tuesday. Enjoy your holiday!

Lost Items
We have an unmarked girls team suit and an unmarked boys team jacket if you are missing those items.

Practice Moves to Outside
Our indoor workouts will conclude on Wednesday, June 3. Outdoor practice begins Monday, June 8 at the outdoor Hampton Community Pool.

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Double Practices
We will also have two evening practices per week designed to:
1) provide a second workout two days a week for our more advanced swimmers
2) provide evening practices option for occasional morning conflicts
These practices are not intended for our bronze or blue swimmers without prior permission.

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HD Home Long Course Meet - May 30, 31
Parents: Do not forget to sign up to volunteer for our meet for two sessions, it is part of your obligation as team members. To sign up to help out CLICK HERE Also, be sure to make your $10 donation for food for the concession at the pool.

Locker Rooms Please remind your swimmer not to have any food or drink in the locker rooms or spectator area and not to litter the school in any way.

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Middle School Transport
Arrangements have been made for our junior gold and platinum swimmers to get bus transportation daily from the middle school to the high school for practice. Students coming to practice are invited to ride bus "J".

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2014-15 Short Course Schedule

HD Age Group Open
May 30-31, 2015
Hampton Community Pool
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MLAC Summer Celebration
June 13-14, 2015
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