Hampton Dolphins USA Swimming AMS

The Hampton Dolphins Swim Club is a registered United States Swimming (USS) swim club, sanctioned by USS through our local licensed swim council, Allegheny Mountain Swimming (AMS).

Our mission is to provide an opportunity for young swimmers to develop good swimming techniques through group and focused coaching and to provide the environment to improve upon swimming skills. With an accomplished coaching staff, the club also provides the training for competitive swimming.
Practice TimesNews Upcoming Meets/Events

Dolphins' 2015 Summer Practice Schedule

Gold, Platinum, Silver and Bronze
Monday - Friday 7:10 - 8:50AM (arrive 7:05)
Dry land is Tuesday and Thursday 9:00 - 9:45 AM

Monday, Wednesday, Friday
Dry land 7:15 - 7:30 swim 7:30 - 8:30. Arrive 7:10.


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URGENT!! Tapering Down To Season's End!
As the end of summer season bears down on us, we will be making some changes to the workout schedule to taper our athletes for the remaining Championship meets. I apologize for not getting this out sooner. Dry land workouts for all swimmers are done for the summer as are double practices at North Park. No practice at North Park today! (Storms are predicted anyway) We will swim mornings only and be done at 8:55 AM. Please pick up your swimmer by 9:00. Blue group will begin swimming at 7:30AM with no dry land. They will be done at 8:30 AM sharp.

Morning workouts will decrease in yardage and be more specific in focus. All swimmers can benefit from this workout even if their competition season is done.

AGAIN! NO DRY LAND OR DOUBLES for the next 3 weeks.

Summer practice ends with a party on July 31. All parents will be asked to bring a healthy snack to share. We will swim 7:15 - 8:15 and then enjoy a healthy snack buffet. I still need a few parents to assist with the party. See me at the pool.

Fall practice will begin after Labor Day! Watch for registration details!

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2014-15 Short Course Schedule

July 17-19, 2015
North Park Pool
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July 23-26, 2015
University of Pittsburgh Trees Pool
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