Please note the end of spring schedule changes (May 20th-30th) under the "NEWS" section to the right.
Dolphins' 2013 Summer Long Course Practice Schedule
Long course training will begin on Monday, June 10th at the outdoor Hampton
Community Pool. Practice schedules will be as follows:
Gold:
Monday and
Wednesday 7:00 am - 9:30 am - includes mandatory dry land. (Dress appropriately)
Tuesday, Thursday, Friday 7:00 am - 9:00 am
Silver:
Monday and Wednesday 7:00 am - 9:30 am - includes mandatory dry land (Dress appropriately)
Tuesday, Thursday, Friday 7:00 am - 9:00 am
Bronze:
Monday and Wednesday 7:00 am - 9:30 am - includes mandatory dry land (Dress appropriately)
Tuesday, Thursday, Friday 7:00 am - 9:00 am
Blue:
Monday, Wednesday, Friday 7:00 am - 8:45 am - includes dry land
more info >>
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ON-LINE VOLUNTER/CONCESSION SIGNUP FOR THE HAMPTON HOME MEET (JUNE 1-2)
IS NOW AVAILABLE.
Please click here to volunteer.
Please click here to sign-up for concession items.
End of Spring Practice Info: Practice from Monday, May 20th - Thursday, May 30th will be held at Deer Lakes High School 163 East Union Road Cheswick, PA 15024. Remember that Middle Road is closed north of the Turnpike overpass. The schedule is below:
Gold Group
Monday & Wednesday 5:00 - 6:45 pm (With Deer Lakes team)
Tuesday & Thursday 5:00 - 7:30 pm (includes mandatory dry land-wear sneakers)
NOTE: Gold group--Do not attend TR practices if you do not plan to attend dry
land as well. Any exceptions must be approved prior to those days by the head
coach following communication with a parent only!
Silver Group (1 & 2)
Monday & Wednesday 6:00 - 8:00 pm (includes dry land-wear sneakers)
Tuesday & Thursday 6:30 - 8:00 pm swim
Bronze group (1 & 2)
Tuesday & Thursday 6:00 - 8:00 pm (includes dry land-wear sneakers)
Blue group
Monday & Wednesday 6:30 - 7:45 pm (swim)
There are new time standards for 2013. Please Click here for the 2013-2016 National Age Group Motivational Times
more info >>
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Long Course Schedule
June 1, 2nd, 2013
Age Group OPEN (Hampton)
OPEN
more info >>
June 21- 23rd, 2013
Summer Celebration (MLAC)
12 & under B or faster, 13 & over BB or faster
July 5- 7th, 2013
Senior Circuit
any swimmer having 15-16 A or faster (Pitt)
July 19- 21st, 2013
Silver Championships (TBD)
Slower than A
July 25- 28th, 2013
Junior Olympics (Pitt)
A and faster
August 7 - 10th, 2013
Summer Zones (Richmond, Va.)
Separate QTs
more info >>
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