Hampton Dolphins USA Swimming AMS

The Hampton Dolphins Swim Club is a registered United States Swimming (USS) swim club, sanctioned by USS through our local licensed swim council, Allegheny Mountain Swimming (AMS).

Our mission is to provide an opportunity for young swimmers to develop good swimming techniques through group and focused coaching and to provide the environment to improve upon swimming skills. With an accomplished coaching staff, the club also provides the training for competitive swimming.
Practice TimesNews Upcoming Meets/Events

Please note the end of spring schedule changes (May 20th-30th) under the "NEWS" section to the right.

Dolphins' 2013 Summer Long Course Practice Schedule

Long course training will begin on Monday, June 10th at the outdoor Hampton Community Pool. Practice schedules will be as follows:

Gold:
Monday and Wednesday 7:00 am - 9:30 am - includes mandatory dry land. (Dress appropriately)
Tuesday, Thursday, Friday 7:00 am - 9:00 am

Silver:
Monday and Wednesday 7:00 am - 9:30 am - includes mandatory dry land (Dress appropriately)
Tuesday, Thursday, Friday 7:00 am - 9:00 am

Bronze:
Monday and Wednesday 7:00 am - 9:30 am - includes mandatory dry land (Dress appropriately)
Tuesday, Thursday, Friday 7:00 am - 9:00 am

Blue:
Monday, Wednesday, Friday 7:00 am - 8:45 am - includes dry land

more info >>



ON-LINE VOLUNTER/CONCESSION SIGNUP FOR THE HAMPTON HOME MEET (JUNE 1-2) IS NOW AVAILABLE.
Please click here to volunteer.
Please click here to sign-up for concession items.

End of Spring Practice Info:  Practice from Monday, May 20th - Thursday, May 30th will be held at Deer Lakes High School 163 East Union Road Cheswick, PA 15024. Remember that Middle Road is closed north of the Turnpike overpass. The schedule is below:

Gold Group
Monday & Wednesday 5:00 - 6:45 pm (With Deer Lakes team)
Tuesday & Thursday 5:00 - 7:30 pm (includes mandatory dry land-wear sneakers)
NOTE: Gold group--Do not attend TR practices if you do not plan to attend dry land as well. Any exceptions must be approved prior to those days by the head coach following communication with a parent only!

Silver Group (1 & 2)
Monday & Wednesday 6:00 - 8:00 pm (includes dry land-wear sneakers)
Tuesday & Thursday 6:30 - 8:00 pm swim

Bronze group (1 & 2)
Tuesday & Thursday 6:00 - 8:00 pm (includes dry land-wear sneakers)

Blue group
Monday & Wednesday 6:30 - 7:45 pm (swim)

There are new time standards for 2013. Please Click here for the 2013-2016 National Age Group Motivational Times


more info >>



Long Course Schedule

June 1, 2nd, 2013
Age Group OPEN (Hampton)
OPEN
more info >>

June 21- 23rd, 2013
Summer Celebration (MLAC)
12 & under B or faster, 13 & over BB or faster

July 5- 7th, 2013
Senior Circuit
any swimmer having 15-16 A or faster (Pitt)

July 19- 21st, 2013
Silver Championships (TBD)
Slower than A

July 25- 28th, 2013
Junior Olympics (Pitt)
A and faster

August 7 - 10th, 2013
Summer Zones (Richmond, Va.)
Separate QTs

more info >>